One of the comfort food of everyone who’s on a keto diet are salads which is why it’s quite common for people to ask the question “Is Hidden Valley ranch dressing keto friendly?“
As we already noticed, Hidden Valley ranch dressing is among the most popular dressings in the world.
Many people stock up on this holy grail of an ingredient and we’re pretty sure you have, too!
This dressing contains a lot of nutrients such as vitamin C, vitamin A, and more.
It also contains healthy ingredients too just like garlic and onion which are known to have active properties that help in your metabolism and blood circulation.
The ingredients in the dressing are also low in calories such as soybean oil, buttermilk powder, sugar, salt which means that this is one of those dressings you should definitely have!
However, with the popularity the keto diet is receiving, it can surely make you wonder if this staple ingredient is safe for those people who are on a keto diet (particularly you)
Luckily, we have listed here all you need to know about Hidden Valley and if it is keto-friendly.
Pretty excited? We’re sure you are!
Let’s head on below to learn…
Ever since the Keto diet started trending in the world, people have been wondering if ingredients found in many kitchens can be bad for the popular diet.
Companies are already developing keto-friendly versions of their ingredients to sell on the market, and you need to know which ones will work best for you.
Hidden Valley Ranch dressing may seem like a safe option for those who want something that tastes good but has healthy qualities too.
However, there’s one thing you should know before adding this to your dish.
Hidden Valley Ranch dressing is indeed keto-friendly. However, you need to stick to a specific proportion since the company’s product contains a good amount of sugar.
Sugar is one of the things people on a keto diet must avoid because it can spike the levels of insulin in your body and make you store fat.
Therefore, if you want to have Hidden Valley Ranch dressing on your keto diet, then it’s best that you keep the proportions between two and three tablespoons for every one cup of ranch dressing.
This way your sugar intake is at a low level.
But how many carbs are exactly found in this popular dressing?
Let’s find out in our next section!
If you’re on a keto diet, the recommended carb intake in a day is between 50 grams.
When you surpass this set limit, you might risk yourself of not being in ketosis so it’s best to keep an eye on your carb intake.
The Hidden Valley Ranch dressing is a condiment, so it will typically be between 2-3 grams of carbs for two tablespoons.
With this in mind, you need to add the carbs from your salad to be sure of what you’re consuming.
In order to keep track of your keto diet and what you’re eating with this ranch dressing, it’s best to go for Hidden Valley ranch dressings that are not low on fat since this is going to be better for you.
Stay away from those Hidden Ranch varieties such as Hidden Valley Original Fat-Free Ranch because this doesn't contain any fat and it's likely that you will be consuming more carbs than necessary.
Now that you’re aware of how much carbs is present in this staple dressing, let’s first have a little recap before we head on to the next section
This read is completely a golden find for any ketogenic diet enthusiast out there.
You won’t have to feel guilty about eating flavorful and mouth-watering dishes as long as you keep the things we’ve learned in mind mainly:
- Hidden Valley ranch dressing is keto-friendly but must be consumed with proper proportions.
- 50 grams is the limit for anyone in a ketogenic lifestyle.
- The Hidden Valley ranch dressing has 2-3 grams of carbs for every 2 tablespoons.
Now that we know we’re allowed to keep this ingredient in our kitchen cupboards, let’s now have the next section which is…
One thing that makes the Hidden Valley dressing the best in the market is because it can be used for a number of dishes.
All you need to do is add some into the foods and voilà! You have a delicious, keto-friendly dish that will make your taste buds go wild for it.
In this part, we will show you the ways you can use this staple ingredient so you can fix up a delicious yet healthy meal for you and your ketogenic friends!
Just because you’re on a diet doesn’t mean you can’t enjoy a good set of dips! One way you can make use of your ranch dressing is by turning it into a dip!
It’s perfect for adding to vegetables like broccoli or cauliflower or you can get really creative and try making dips with together other keto-friendly sauces, such as mayonnaise or sour cream.
Making a dip with Hidden Valley ranch dressing is pretty easy since all you need to do is put all of your ingredients in a bowl and mix them together.
However, be sure you check the label of the other ingredients you intend to use. You surely wouldn’t want to consume something that isn’t keto-friendly.
Of course, the most popular way to use your Hidden Valley ranch is by mixing it up with your salad.
It’s a great way to add flavor and protein to your meal, but that is not the only reason why you should be adding it to your diet!
A study done by Harvard found that people who ate salads with Hidden Valley ranch dressing as part of their daily diet lost 50% more weight than those who did not eat any type of salad dressing.
When using this with your pickled salad, be sure you use it sparingly.
The keto diet requires a healthy amount of fats and carbs, so you don’t want to go overboard with the dressing, or else you will ruin your diet.
Another way to use your Hidden Valley ranch dressing is on top of your meal. If you are having a grilled chicken breast or steak, for example, this would be the perfect topping!
The keto diet allows healthy fats and carbs which means that it does not affect the carb count in any significant way.
The only thing to keep in mind when using your ranch as a sauce is to use it sparingly.
If you want to make your keto diet even healthier, be sure to add some healthy fats like avocados or olive oil to your dish.
Now that you’ve learned what are the best ways to use your Hidden Valley ranch dressing, we can now proceed to…
Regardless if you’re still planning to go ketogenic or are already deep down in this kind of lifestyle, getting new knowledge about this topic is surely a great find that can help you nourish your ketogenic diet.
We’ve learned all the best ways to use your Hidden Valley ranch dressing, so we’re pretty confident that you can now make this keto-friendly dressing your everyday go-to for the next time you cook.
Before you head out to try this newly acquired knowledge, let’s finally have our…
As this reading journey is almost coming to an end, you finally know the answer to “Is Hidden Valley Ranch Dressing Keto Friendly?” along with a lot of other things such as the carb count in this ingredient and the ways to use it.
You can now be confident to use this keto-friendly dressing in your everyday cooking and for the next time you cook, so make sure to keep these helpful tips with you.
We hope this blog post has been a great read and that you have had a pleasant time reading it.