Is hummus bad for acid reflux? Hummus is a healthy food choice for most people, but it may not be good for those who have acid reflux.
In this blog post, we will discuss the health benefits of hummus and whether or not it is bad for acid reflux.
We will also provide a complete guide on how to make hummus at home.
What is Hummus?
Hummus is a delicious and healthy dip made from chickpeas, tahini, garlic, and lemon juice.
It’s popular in Middle Eastern cuisine and is often served with pita bread or vegetables.
How to Make Homemade Hummus?
You might also try creating your own hummus at home.
First, a food processor or blender is required. The following components are needed to prepare hummus:
- Olive oil
- Lemon juice
Combine all ingredients in a food processor or blender and blend until smooth.
If you find that your hummus is too thick, you can add more olive oil or water until it reaches the desired consistency.
You can also add additional spices or flavors to your liking.
Once you have made your hummus, you can store it in an airtight container in the refrigerator for up to one week.
What Causes Acid Reflux?
On the other hand, acid reflux occurs when stomach acid flows back up into the esophagus.
This can cause heartburn, chest pain, and difficulty swallowing.
Some people may also experience regurgitation when food or liquid comes back up into the mouth.
Acid reflux is often triggered by certain foods, such as spicy or fatty foods, citrus fruits, chocolate, caffeine, and alcohol.
It is also common in people who are overweight or obese, pregnant women, smokers, and those who have a hiatal hernia.
If you have acid reflux, you may want to avoid foods that trigger your symptoms. You may also need to take medications to control your symptoms.
Is Hummus Bad for Acid Reflux?
There are a few reasons why hummus may not be good for those with acid reflux.
Hummus is generally made with chickpeas, and beans are a common trigger food for acid reflux.
Hummus also often contains tahini, a paste made from ground sesame seeds. Sesame seeds are another common trigger food for acid reflux.
Hummus often contains garlic and onion, which can trigger foods for acid reflux.
Most of these ingredients are acidic and can trigger or worsen symptoms in people who suffer from gastroesophageal reflux disease (GERD).
However, some research suggests that hummus may help alleviate symptoms of acid reflux by providing a protective coating for the stomach.
If you suffer from acid reflux and wish to try incorporating hummus into your diet, it is best to speak with your doctor or gastroenterologist first.
They will be able to advise you on whether or not hummus is likely to exacerbate your symptoms.
Try a variety of brands and flavors of hummus to find one that you enjoy which doesn’t trigger your acid reflux.
What Makes Hummus Acidic?
First, hummus is typically made with chickpeas, high in fiber. This can make the symptoms of acid reflux worse by irritating the stomach lining and causing more discomfort.
Lemon juice, is a citrus fruit. Citrus fruits are commonly known to trigger acid reflux by contributing to heartburn and indigestion.
Hummus contains garlic, which may also trigger acid reflux in some people.
Finally, many store-bought hummus brands contain additional ingredients like tahini or olive oil, which can also trigger symptoms.
It may be best for those with acid reflux to avoid hummus altogether.
However, if you enjoy it and want to give it a try, you can do a few things to make it less likely to trigger your symptoms.
Start by looking for lower fiber brands, or make your hummus at home with cooked white beans instead of chickpeas.
You can also omit the tahini, olive oil,
Is Hummus Good for Acid Reflux?
Hummus is not good for acid reflux. However, Some people find that hummus helps alleviate their symptoms, while others find that it makes them worse.
Ultimately, it is up to each individual to experiment with different foods and see what works.
If you have acid reflux, there are three things that you can do to make hummus favorable to you.
1. Making your Hummus at Home:
You can try using different types of beans, such as white beans or lentils. You can also add more olive oil or water to thin it out.
You can also add additional spices or flavors to your liking. If you find that your hummus is still too acidic, you can try adding a bit of baking soda to neutralize the acidity.
2. Add Probiotics:
If you are having trouble digesting hummus, you can add some probiotics to help with digestion.
Probiotics are live bacteria that are found in yogurt and other fermented foods. They can also be taken as supplements.
Probiotics can help improve digestive health and may also help reduce the symptoms of acid reflux.
You can also find probiotics in some kinds of cheese, such as gouda and cheddar.
When choosing a probiotic supplement, look for one that contains live and active cultures.
3. Increase in Fiber content:
Generally, If you’re trying to increase the amount of fiber in your diet, hummus is a good option. Just be sure to eat it in moderation.
Too much fiber can also lead to digestive problems, such as bloating and gas.
However, if your acid reflux is milder, you may enjoy this delicious dish in moderation.
Be sure to talk to your doctor before making any major changes to your diet.
Benefits of Hummus For Acid Reflux?
1. Hummus has a few potential health benefits for people with acid reflux. It’s a healthy food choice for most people.
2. It is high in protein and fiber, low in calories and fat, and contains no cholesterol. Which can prevent diarrhea and constipation; both can trigger acid reflux.
3. It helps to regulate blood sugar levels. However, some experts believe that hummus may not be good for acid reflux.
4. It’s low in acidity, so it will not aggravate acid reflux conditions.
5. The probiotics in tahini (a key ingredient in hummus) can help balance the digestive system and reduce symptoms of acid reflux.
6. Hummus is also alkaline, which can help to neutralize stomach acid and reduce the symptoms of acid reflux.
Is Hummus Acid or Basic?
The answer is a little bit of both. Hummus has a pH level of around pH stands for “potential hydrogen.” The scale goes from 0 to 14.
Anything below a pH of seven is considered acidic, while anything above seven is considered basic.
A neutral substance has a pH of seven. Hummus falls somewhere in the middle, with a pH of around seven. This means that it’s not particularly acidic or basic.
Can I Eat Hummus If I Have Acid Reflux?
There is no one-size-fits-all answer to this question, as everyone’s experience with acid reflux is unique.
However, many people find that certain foods trigger their acid reflux and avoid them to help manage their condition.
Common triggers include spicy food, citrus fruits, tomato sauce, and caffeine.
If you find that hummus triggers your acid reflux, you may want to avoid it or eat it in moderation.
So, is hummus bad for acid reflux? The answer is not clear. Some people seem to tolerate it well, while others find that it worsens their symptoms.
Hummus is generally considered a healthy food. It’s low in calories and fat and a good source of protein and fiber. If you have a severe case of acid reflux,
However, it’s best to eat it in moderation. As with any food, there is the potential for adverse effects if you overeat it.
If you have acid reflux or other digestive issues, talk to your doctor or dietitian before adding hummus to your diet.
They can help you determine if it’s a good option for you and how much you should eat.