is seafood boil keto friendly

Is seafood boil keto friendly? Keto eating entails eating healthy fats, a modest quantity of protein, and carbs.

In this blog article, we’ll discuss whether seafood boil meets these requirements. So keep reading to find out!

The Keto diet is focused on burning fat for energy, some protein, and very few carbohydrates. Therefore seafood boil is low in proteins and carbohydrates, making it perfect for the Keto diet.

Can I Eat Seafood Boil on Keto?

eat seafood boil on keto

People on a keto diet often struggle to consume what everyone else is eating.

So, if you have a Seafood Boil with friends who aren’t eating Keto, eat crab legs, shrimp, or other seafood.

Because the Keto diet limits carbs and proteins, your body will have to burn fat for energy, which seafood is ideal for.

Here are some other reasons why you can eat seafood boiled on Keto.

Seafood Boil are Low in Carbohydrates

As mentioned above, seafood boils are low in carbohydrates and only provide a limited quantity of energy.

Limiting carbohydrate intake causes your body to burn fats and proteins for energy.

Your energy levels will improve once your body reaches the Ketosis stage. Many individuals who follow the Keto diet will lose weight.

Seafood Boil has a Large Quantity of Protein

has large quantity of protein

Seafood also has a large quantity of protein.

A 4-ounce portion of blue lobster, crab, or shrimp has 17 to 20 grams of protein and just negligible levels of saturated fat.

Twelve tiny clams provide 17 grams of protein, whereas twelve medium oysters contain 10 grams.

Seafood Boil is Rich in Vitamin D

Having enough vitamin D levels is essential for everyone’s health, especially those on ketogenic diets.

Fish and fish products are excellent sources of vitamin D in a seafood boil.

The largest concentrations are seen in fatty fish such as salmon and herring.

A single 5-ounce 115g portion of grilled salmon has about 100 percent of the daily value for vitamin D.

Seafood Boil is Rich in Fiber

Vegetables in seafood boil are a good source of Fiber. As a result, it is keto-friendly.

it is rich in fiber

Green peas, acorn squash, artichokes, parsnips, broccoli, collard greens, spinach, carrots, and other fiber-rich vegetables Fiber’s current daily value (DV) is 28 grams.

Is Seafood Boil Keto-Friendly?

The Keto diet is based on your body being in ketosis, which means it mostly uses fat for energy, with some protein and very few carbs.

Keto eating entails ingesting healthy fats, a modest quantity of protein, and very few carbs.

Sugars, starches, and fiber are the most frequent types of carbohydrates.

A typical Keto diet consists of 70 percent of your daily calories from healthy fats, 30 percent from protein, and 15 percent from carbohydrates.  

You may, however, enjoy a Seafood Boil in a keto-friendly manner!

So, let’s look at the ingredients in a seafood boil and explain why they are or are not keto-friendly.

1. It Contains Corn and Red Potatoes

the corn and potato

Red potatoes and maize are often used in seafood boils.

These are the two most important things to avoid because potatoes and maize are starches, which are carbs; consuming a lot of carbs isn’t good for Keto.

2. It Contains Smoked Sausage

Smoked sausage is also common in seafood boils. Most beef and pork sausages are high in fat and protein.

Sausage does not often include carbs.

So you may eat the smoked sausage as well. Andouille Sausage and Kielbasa are also friendly for Keto.

3. It Contains Butter

Every seafood boil must have butter. Butter helps cover everything in spices and improves the soup’s flavor.

However, if you can avoid it, you should since butter isn’t Keto friendly.

4. It Contains Vegetables

contains a vegetable

Vegetables such as celery, spinach, and tomatoes are sometimes used in seafood boils.

This is primarily a ketogenic or Keto diet. Avoiding starchy foods such as beets, potatoes, and sweetcorn may be beneficial.


Broccoli is found in some seafood. Broccoli is a perfect, healthy keto meal due to its low carb count and high fiber content.

Broccoli has just 3.5 grams of digestible carbohydrates per cup (91 grams), so you may eat it without worrying about being kicked out of ketosis!

Mushrooms or Onions:

Instead of adding high-carb potatoes and corn to your seafood boil, use mushrooms or onions.

Mushrooms and onions are low in carbs and may be used in place of maize and potatoes.

Whole white mushrooms complement a seafood or shrimp boil well.

One thing to remember when adding onions is that they may alter the overall flavor of the Boil.

Mushrooms will not alter the flavor and are delicious when seasoned with Old Bay Seasoning.

5. It Contains Crawfish

contains a crawfish

Crawfish is one of the ingredients in the seafood boil. Crawfish is not only tasty and versatile, but it is also low in carbohydrates (zero carbs).

It is also very low in fat. This makes it ideal for a keto diet.

Crab in seafood boil is excellent seafood to have on the ketogenic diet since it is high in protein and minerals while having a low carb count.

Make careful use of high-quality crab flesh to bring out the taste!

6. It Contains Salmon

Salmon is a popular option for its flavor-rich flesh in seafood boil, and it may be your go-to when it comes to Keto.

It is high in omega-3 fatty acids, vitamin B, and vitamin D.

Eating salmon is an excellent choice since it adds protein to your diet while removing carbohydrates.

7. It Contains Lobsters

contain a lobster

Seafood boil also contains lobsters; like other shellfish, lobster is an excellent complement to your keto diet.

This is because Lobsters are high in a variety of nutrients.

Selenium and omega-3 fatty acids, for example, protect your body against thyroid-related disorders, anemia, and episodes of melancholy.

Because they’re high in protein, you can feel bloated after eating them.

8. It Contains Bay Scallops

Bay scallops are also one of the ingredients found in seafood.

With 19.5 grams of protein and 0 g of carbohydrate, bay scallops are in the same ballpark as salmon regarding their nutritional value and are also Keto friendly.

9. It Contains Shrimp

Seafood boil also contains shrimp; these tasty aquatic animals are high in protein and low in carbohydrates.

Surprisingly, they are also high in choline,  vitamin B12, and zinc, which your body needs.

10. It Contains Oysters

contain an osyters

Oysters, too, are high in nutrients. It has a high concentration of omega-3 fatty acids.

It addresses any copper, zinc, or vitamin B2 deficiencies you may have. This is a delightful yet low-carb supplement to your diet.

11. It Contains Tuna

Tuna is often used in a seafood boil. Tuna takes the lead when it comes to providing protein to your body.

This saltwater catch is also strong in vitamin D and vitamin B12. This fish, like shrimp, will provide your diet with clean and substantial protein.

Note: Tuna is a keto-friendly fish.

12. It Contains Mackerel

Mackerel is a common seafood ingredient. Fish such as Mackerel are among the heaviest.

Since it contains magnesium, vitamin D, potassium, selenium, vitamin B-complex and omega-3 fatty acids, it’s a great addition to your ketogenic diet.

FAQs About Is Seafood Boil Keto Friendly?

faqs about seafood boils

Do you have other questions about whether you can eat seafood on Keto? Here are some additional frequently asked questions.

How Many Carbohydrates are there in Seafood Boil?

A typical seafood boil has between 35 and 60 grams of carbohydrates per dish.

On the other hand, the keto seafood boil dish described here contains just 9.3 grams of net carbohydrates per serving.

How Unsafe is a Seafood Boil To Keto?

Sodium is the most harmful component in seafood to Keto. Patients with high blood pressure and heart disease should consume 1500mg of salt daily.

Depending on the seasonings, cooked crawfish and vegetables may exceed this.

Final Verdict

Can I eat seafood boil on keto? You can, of course. The keto diet allows for the consumption of seafood boils cooked with keto-friendly components.

However, if you’re following a Keto diet, you should stay away from seafood boils with corn and potatoes.

Because the Keto diet focuses on burning fat for energy, along with some protein and very few carbohydrates, seafood boil is low in carbohydrates and proteins, making it ideal for the Keto diet.

Thanks for reading!