is unfiltered olive oil better

When chefs ask questions like “is unfiltered olive oil better ” I am not surprised.

This is because this is a normal question any chef who has not used it before asks.

Olive oil is often recommended because of its natural taste and how its flavor permeates your dishes. Even though it has to do with marinades.

Olive oil is indeed a fantastic supplement to a balanced diet because it is full of antioxidants and heart-healthy fats. Olive oil has been connected to a lengthy variety of advantages and may guard against heart disease, type 2 diabetes, breast cancer, and inflammation.

Why Choose Unfiltered Olive Oil

choose unfiltered olive oil

The question “Is unfiltered olive oil better?”, comes with a lot of pondering. Here is why you should choose unfiltered olive oil.

This is the most essential item to have in your pantry because of its bold flavor, adaptability, and health advantages.

It’s filled with heart-healthy fats and antioxidants. It can be used for frying, baking, roasting, or sautéing.

It has also been intensively researched for its various health advantages.

Some studies indicate that it may guard against heart disease, fight cancer, and reduce inflammation.

From a health standpoint, unfiltered olive oil contains high antioxidants that fight inflammation, minerals, and vitamins.

They have no dietary cholesterol.

Antioxidants are ideal for preventing several heart ailments, preserving a healthy weight, and giving the body a nice balanced diet.

How To Identify Unfiltered Olive Oil

identify the unfiltered olive oil

How to identify olive oil that hasn’t been refined is the query that gets asked more than any other.

Well, olive oil that hasn’t been refined or filtered looks hazy. Either emulsion or suspension properties apply to it.

Plant remnants, seed fragments, and maybe some water droplets are still present in the oil because it hasn’t gone through any filtering steps.

Those water droplets combine with the oil to create an emulsion of water and oil.

The suspension of seed remnants and the suspension itself give the oil its hazy appearance.

Is Unfiltered Olive Oil Better?

unfiltered oil better

Most customers ask whether unfiltered olive is better to consider its benefits.

The largest polyphenol concentration and health advantages that olive oil may provide can be found inside unfiltered olive oil. And this is truly amazing.

True to form, unfiltered olive oil resembles freshly squeezed fruit juice. It needs to be utilized and enjoyed as soon as you can.

In terms of olive oil benefits of unfiltered one, there are many.

The type of olive oil that is not filtered is full of antioxidants that fight inflammation, they also have the content of minerals and vitamins, and it contains no dietary cholesterol.

These antioxidants are good in terms of taking preventive measures against various heart diseases.

They are also good for keeping fit and supplying the body with a balanced diet from a phenolic compound viewpoint, the numerous phenolic compounds may support the oil durability in unfiltered oils.

In the process of filtration, these phenolic components are taken out of the olive oil that is filtered.

How To Sustain The Lifespan Of Unfiltered Olive Oil

how sustain the lifespan

Regardless of how unfiltered olive oil consumption and recommendation is high, it is necessary to know how to preserve their shelf life.

Although there isn’t much to say on how to preserve it but a few highlights on what deteriorates it.

Olive oil indeed lasts very long but its worst enemies are time, heat, and air.


The existence of solid lumps, which resemble relatively pale rice grains, indicates that the oil was cooled during storage and solidified.

The olive oil will revert to a liquid condition as quickly as it is placed in a warm environment. It does not affect its nutrient or organoleptic qualities.

But contrary to this, severe environmental temperatures have a detrimental impact on food preservation in general.

And this is keen on olive oil, in particular, thereby lowering the quality of the olive oil.

As a result, oil should be kept at 53 to 77 degrees Fahrenheit.


a light

Light tampers with the physical, chemical, and organoleptic properties of the oil.

Whether the flight is direct or indirect. It is crucial to protect it far from bright lights and direct sunlight because of this.

It is best to store items in a dark, cool environment for extended periods.

It can also be harmful to store oil improperly before selling it. For instance, even during shipment and warehouse store phases, they should be stored properly.

Tip: Do not forget to store your oil away from light exposure.


an air

To prevent contact with oxygen, don’t forget to replace the bottle’s cap. This would hasten the olive oil to spoiling.

Although they have a charming old-world aura, oil cruets can completely spoil the nicest olive oil.

Some little olive oil in most cruets gets exposed to a lot of air because they typically lack a cap.

The old spoiled oil that stays in the bottle serves as the ideal trigger for the deterioration process to start.

This process restarts each time we add new oil to the crust because the vessel is constantly being filled.

Cruets were previously outlawed in restaurants and other food-serving establishments throughout the European Union.

Tip: Ensure to have a lid to cover the oil after using it or even before using.

Filtered Vs Unfiltered Olive Oil

the filtered vs unfiltered

Is unfiltered olive oil better than filtered is a considerable question when you have options.

The difference between both is the color and the process through which it is made. 

The Process

Olive oil that has been mechanically filtered goes through the procedure.

Filtration eliminates some flaws, sediment, and remaining water from the olive oil.

The number of polyphenols in olive oil could also be reduced through filtration. 

Again from the factory mill into the sieve right inside a bottle, filtered olive oil travels before being sold to customers.

Olive oil that has not been mechanically filtered is unfiltered.

It travels from the mill right into the bottle before being distributed to customers. The level of polyphenols is still high.

The Looks

the look of oil

You may be asking what the differences between both filtered olive oil and unfiltered are at this point.

The look is where you can see the largest difference. 

The unfiltered one is more opaque and hazy than filtered olive oil, which is light. The aesthetic attraction of refined olive oil is greater for many individuals.

Some argue that filtered versus unfiltered olive oil has a fruitier taste.

The flavor of olive oil has been influenced by so many various elements. So much that judging its flavor is frequently subjective.


a fermentation

Both filtered and unfiltered olive oil have a different life span. In relation to fermentation, unfiltered olive oil indeed has a lower lifespan than filtered olive oil.

So unfiltered olive oil would last 12 months. However, filtered or racked olive oil is likely to last from 18 – 24 months.

The life span of unfiltered olive oil, which is incredibly fresh, is nearer to four months.

Therefore, if one buys unfiltered olive oil, one must have a strategy for using it completely before it spoils.

Tip: Use these given characteristics to know the difference between both types of olive oil.

Disadvantages Of Unfiltered Olive Oil

the disadvantages of unfiltered oil

Despite how lovely and tasty it is, unrefined olive oil does not have a very long shelf life.

This is due to a high concentration of olive particles and silt.

This can be troublesome because the product turns rotten after a certain amount of deterioration.

It deteriorates significantly more quickly than refined oil.

As a result, unfiltered olive oil must be bought right away and utilized within 3 months less than the manufactured date.

Make sure you do not confuse it with the date on the bottle.

Virgin olive oil should not be consumed once it has deteriorated and turned rancid since it tastes awful.

Tip: Do not allow your unfiltered olive oil to stay more than it is supposed to avoid deterioration.

Does Buying Unfiltered Olive Oil Less Expensive?

unfiltered olive oil lees expensive

Yes, is the answer. One shouldn’t be concerned when purchasing unfiltered oil from reliable suppliers.

Minerals, antioxidants, smell, and taste in unfiltered oil are higher than in processed olive oil.

This is undoubtedly cost-effective to buy that which has significant health advantages.

Read Next: Can You Season a Pan with Olive Oil?


Is unfiltered olive oil better is a question everyone should ask.

This question should be asked not just because unfiltered olive oil makes it good enough or bad enough for use.

Both the unfiltered olive oil and filtered olive oil are good. But they also have their benefits and disadvantages too.

I hope you do follow the guidelines and keep this information in mind to make the right choices when there is an option.

Good luck!